Wednesday 30th July 2008

'Nutrition For Sailing'                          If you are sailing all day, it is very important to get plenty of water into the body the day before, as well as during your time on the water.   The average adult body is 55 to 75% water. 2/3 of your body weight is water (40 to 50 quarts). Everyday your body must replace 2 1/2 quarts of water. The water you drink literally becomes you! Since such a large percentage of our bodies is water, it must obviously figure heavily in how our bodies function. We need lots of fresh water to stay healthy.     Aside from aiding in digestion and absorption of food, water regulates body temperature and blood circulation, carries nutrients and oxygen to cells, and removes toxins and other wastes. This "body water" also cushions joints and protects tissues and organs, including the spinal cord, from shock and damage. Conversely, lack of water (dehydration) can be the cause of many ailments, so it is very important to keep hydrated, especially on the hotter days. It is also recommended to drink sports drinks because the carbohydrates in these drinks provide an added source of energy and replenish salt levels lost with sweating.   SUGGESTED ENERGY/SUSTAINANCE MEAL IDEAS   Breakfast:  (600ml water) Porridge Skinny Milk and honey  Weet-bix, Yoghurt with skinny milk.  Baked beans Omelette                                                                                                                           Snacks: (600ml water) Jam/honey sandwiches Pasta Vita Weats Boiled eggs   Lunch: (600ml water)  Rice and Protein eg. Chicken, cold meats, eggs, Tuna in packets Stir fry’s Roast vegetable/meats - left overs Salad rolls   Things that pack well: Tuna, Pasta, Vita weats, Freeze dried meals, Rice, Cheese, Sultanas, boiled eggs, bananas, peanuts, sandwiches, rolls, cold meats etc.   A good balanced Diet of lean Meat, Fish, Vegetables, Fruits, and Cereals will promote good energy levels, long term health and keep your weight in check.  We all have different nutrient requirements according to our activity output and health, so if you would like some great cooking ideas and nutrition advice, drop into the gym or contact Christian directly on 0419 973 314.    Happy to Help! Christian Stewart                                                                               Click here for the latest deal from Audi Brighton

BOOK NOW!!!! Members Lunch - Friday 1st August 2008 First Friday of the Month is fast approaching, so make sure you contact the office on 9592 3092 and book in for the monthly members lunch and enjoy the friendly atmosphere while enjoying a delicious meal and socializing with other RBYC Members. This months' Lunch will be held in the Olympic Room downstairs.

Sarah Blanck in Hong Kong Click here for the latest update from Sarahs trip to the Beijing Olympics.....

Weekly Cruising News 30th July 2008 Please click here for updates...

Principal Race Officer - Position Vacant Royal Brighton Yacht Club has a vacancy for a suitably qualified Principal Race Officer. Click here for all details....

RDA are looking for volunteers!!! Riding for the Disabled Association of Victoria are looking for volunteers, no experience necessary......Click here for more details...

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